Many people take herbal supplements to boost their immune systems, treat allergy symptoms, prevent a cold—all in an effort to be well and stay healthy. There are hundreds of herbal supplements available in the grocery store or pharmacy or for sale on the Internet. And, there are many claims about their health benefits. How can a consumer decide what’s safe or effective?
This booklet will give you a basic understanding of some of the most common herbs in popular dietary supplements—their historical uses, what they’re used for now, the scientific evidence on their effectiveness, and side effects or cautions for you to consider.
To manage your health, you need to be an informed consumer. Learn about herbal supplements and talk with your health care provider about everything you are doing to stay well.