Nevertheless, aerobic exercise training during pregnancy is associated with other clinical benefits such as the prevention of maternal hypertension (Yeo et al 2000, Barakat et al 2009) and gestational diabetes (Dempsey et al 2004, Callaway et al 2010), as well as improved wellbeing and quality of life (Ramírez-Vélez, 2011a, Montoya Arizabaleta et al 2010). Therefore, physiotherapists can prescribe aerobic exercise during pregnancy for its range of benefits, now knowing that it will also reduce the severity of any depressive symptoms. Observational studies of risk factors for depression during pregnancy cannot determine #inhibitors randurls[1|1|,|CHEM1|]# causation. However, it is possible that some of the factors identified may enter
into a reinforcing cycle with depression. For example, low levels of physical activity, self-care ability, and antenatal support are associated with depression in pregnant women (Demissie et al 2011). Low levels of physical activity may reduce cardiovascular fitness and affect motivation to stay healthy physically, mentally, and emotionally. This could be exacerbated by the lack of energy often experienced by pregnant women. Lower ability to self-care during pregnancy may increase musculoskeletal or other physical barriers to exercise. The impact of depression can exacerbate an unhealthy lifestyle, resulting
in prenatal and perinatal complications, which in turn can lead to more severe depression. The information that exercise reduces depression during
pregnancy may therefore be useful in motivating pregnant women to exercise during pregnancy and in breaking these cycles of Perifosine nmr reinforcement between depression and overall fitness. The results of this study are consistent with several previous studies of the effect of structured exercise on depression in other populations. A systematic review by Rethorst and colleagues (2009) GBA3 reported that aerobic exercise at a dose consistent with public health recommendations (ie, at least 30 minutes of moderate intensity physical activity on most, preferably all, days of the week) is an effective monotherapy for symptoms of depression. Results from review articles and meta-analyses also indicate an inverse relationship between physical activity and depressive symptoms (Paluska and Schwenk, 2000, Rethorst et al 2009, Carek et al 2011). In Rethorst’s meta-analysis (2009), the effect of exercise was also examined specifically in individuals with clinical depression or depression resulting from mental illness. The results showed that exercise programs were effective in decreasing depressive symptoms among clinically depressed individuals and individuals with depression resulting from mental illness. Another study by Craft (2007) compared the effects of two exercise programs on physical activity, depressive symptoms, body composition, and fitness.